{"id":12158,"date":"2023-10-10T22:28:48","date_gmt":"2023-10-10T20:28:48","guid":{"rendered":"http:\/\/edutours.doc3d.org\/?p=12158"},"modified":"2023-10-11T19:38:01","modified_gmt":"2023-10-11T17:38:01","slug":"los-beneficios-de-las-rutas-al-aire-libre","status":"publish","type":"post","link":"http:\/\/edutours.doc3d.org\/fr\/2023\/10\/10\/los-beneficios-de-las-rutas-al-aire-libre\/","title":{"rendered":"LOS BENEFICIOS DE LAS RUTAS AL AIRE LIBRE"},"content":{"rendered":"\n<p>En la aplicaci\u00f3n para descubrir nuevas rutas -nosotros a\u00f1adir\u00edamos <strong>nuevos horizontes<\/strong> tambi\u00e9n- <em><a href=\"https:\/\/www.alltrails.com\/es\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">All Trails<\/mark><\/a><\/em> (que recomendamos encarecidamente para IOS y Android) se\u00f1alan, citando fuentes de serios investigadores <sup>(1)<\/sup>, que la <strong>Naturaleza<\/strong> ayuda a la salud mental de varias formas:<\/p>\n\n\n\n<p>\u25cf   Pasar tan s\u00f3lo 20 o 40 minutos afuera reduce el estr\u00e9s y disminuye el cortisol.<br>\u25cf   La exposici\u00f3n a la luz natural puede mejorar el estado de \u00e1nimo y reducir los s\u00edntomas de depresi\u00f3n.<br>\u25cf   Interactuar con la naturaleza puede mejorar la atenci\u00f3n y la memoria hasta un 20%.<br>\u25cf   La actividad f\u00edsica a largo plazo reduce el riesgo de experimentar problemas emocionales.<br>\u25cf   Los paseos por la naturaleza con otros pueden reducir de forma significativa la ansiedad y el est\u00e9s.<\/p>\n\n\n\n<p>En <strong>Edutours\u00ae<\/strong> , tanto emp\u00edrica como pr\u00e1cticamente, venimos gozando de esos beneficios desde hace casi 30 a\u00f1os: de hecho el prospecto del <em><a href=\"http:\/\/edutours.doc3d.org\/2010\/10\/24\/el-metodo-terapeutico-edutours\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Edutoursiol<\/mark><\/a><\/em><strong><a href=\"http:\/\/edutours.doc3d.org\/2010\/10\/24\/el-metodo-terapeutico-edutours\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><em>\u00ae<\/em><\/mark><\/a><\/strong> as\u00ed como el <em><a href=\"http:\/\/edutours.doc3d.org\/2022\/11\/01\/hay-tres-maneras-de-adquirir-sabiduria\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Prontuario del Perfecto Edutoursiano<\/mark><\/a><\/em>,  ya los describen. Nos congratula pues que sesudos peritos los corroboren.<\/p>\n\n\n\n<p>Como dicen en <em>All Trails<\/em>, \"<em>No hay nada mejor que tomar el aire cuando se necesita desconectar; sal de ruta y retoma tu energ\u00eda y tu salud mental<\/em>\". Ni m\u00e1s ni menos es lo que explic\u00e1bamos en \"<a href=\"http:\/\/edutours.doc3d.org\/2009\/02\/03\/nuestro-por-que\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><em>Nuestro Por Qu\u00e9<\/em><\/mark><\/a>\",  hace m\u00e1s de diez a\u00f1os.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1024\" src=\"http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-911x1024.jpg\" alt=\"\" class=\"wp-image-12165\" srcset=\"http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-911x1024.jpg 911w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-267x300.jpg 267w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-768x864.jpg 768w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-1366x1536.jpg 1366w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43-11x12.jpg 11w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/2023\/10\/10-Photo-31-01-16-10-22-43.jpg 1423w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n\n\n\n<p>(1) Frontiers in Psychology, Hunter et al. (2019), Journal of Affective Disorders,Watkins-Martin et al. (2022), Psychological Science, Berman et al. (2008), American Psychological Society survey (2008), e International Journal of Environmental Research and Public Health, Marselle et al. (2013).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<section class=\"veu_cta\" id=\"veu_cta-6895\"><h1 class=\"cta_title\">M\u00e1s Edutoursiol...<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_center\"><a href=\"http:\/\/edutours.doc3d.org\/wp-login.php?action=register\" target=\"_blank\"><img width=\"554\" height=\"293\" src=\"http:\/\/edutours.doc3d.org\/wp-content\/uploads\/media_historico\/3003-47221.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/edutours.doc3d.org\/wp-content\/uploads\/media_historico\/3003-47221.jpg 554w, http:\/\/edutours.doc3d.org\/wp-content\/uploads\/media_historico\/3003-47221-300x159.jpg 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/a><\/div><div class=\"cta_body_txt image_exist\">Para alimentar las peleas y comentarios como en el pasado, no esperes m\u00e1s.<\/div><div class=\"cta_body_link\"><a href=\"http:\/\/edutours.doc3d.org\/wp-login.php?action=register\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">&gt;&gt; Registra ahora mismo &lt;&lt;<\/a><\/div><\/div><!-- [ \/.vkExUnit_cta_body ] --><\/section>","protected":false},"excerpt":{"rendered":"<p>En la aplicaci\u00f3n para descubrir nuevas rutas -nosotros a\u00f1adir\u00edamos nuevos horizontes tambi\u00e9n- All Trails (que recomendamos encarecidamente para IOS y Android) se\u00f1alan, citando fuentes de serios investigadores (1), que la Naturaleza ayuda a la salud mental de varias formas: \u25cf Pasar tan s\u00f3lo 20 o 40 minutos afuera reduce el estr\u00e9s y disminuye el cortisol.\u25cf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-referencias"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/posts\/12158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/comments?post=12158"}],"version-history":[{"count":10,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/posts\/12158\/revisions"}],"predecessor-version":[{"id":12181,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/posts\/12158\/revisions\/12181"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/media\/12166"}],"wp:attachment":[{"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/media?parent=12158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/categories?post=12158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/edutours.doc3d.org\/fr\/wp-json\/wp\/v2\/tags?post=12158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}